Kale & Quinoa Chicken Burger

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Kale & Quinoa Chicken Burger is a powerhouse of nutrition disguised as a crave-worthy comfort food. This burger brings together lean ground chicken, superfood quinoa, and finely chopped kale to create a moist, hearty patty that’s both satisfying and energizing.

Each bite offers a delicious blend of savory spices, a subtle crunch from quinoa, and the earthy green goodness of kale. Topped with creamy avocado, fresh tomato, and a dollop of tangy Greek yogurt or tzatziki, it’s the kind of burger you can feel great about eating. 

⏱️ Prep Time: 20 mins

🍳 Cook Time: 12 mins

⏲️ Total Time: 32 mins

🍔 Servings: 4 burgers

📝 Ingredients:

For the Chicken Patties:

  • 1 lb (450g) ground chicken

  • 1/2 cup cooked quinoa (cooled)

  • 1 cup finely chopped kale (stems removed)

  • 2 cloves garlic, minced

  • 1/4 cup red onion, finely chopped

  • 1 egg

  • 1/4 cup breadcrumbs (whole wheat or gluten-free)

  • 1 tbsp olive oil (for pan-frying)

  • 1 tsp Dijon mustard

  • 1/2 tsp smoked paprika

  • 1/2 tsp salt

  • 1/4 tsp black pepper

For Serving:

  • 4 whole grain burger buns or lettuce wraps

  • Sliced tomato

  • Avocado slices or guacamole

  • Greek yogurt or tzatziki

  • Optional: red onion rings, pickles, microgreens

👩‍🍳 Instructions:

  1. Cook Quinoa: If not already cooked, prepare quinoa according to package instructions. Let it cool.

  2. Mix the Patties:
    In a large bowl, combine ground chicken, cooked quinoa, kale, garlic, red onion, egg, breadcrumbs, mustard, paprika, salt, and pepper. Mix until just combined.

  3. Form Patties:
    With damp hands, shape the mixture into 4 even patties.

  4. Cook:
    Heat olive oil in a non-stick skillet over medium heat. Cook patties for 5–6 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).

  5. Assemble Burgers:
    Toast buns lightly. Spread a layer of Greek yogurt or tzatziki on the bottom bun. Add the chicken patty, avocado, tomato, and other desired toppings. Top with the bun.

🍽️ Nutrition (Per Burger):

  • Calories: ~390

  • Protein: 28g

  • Carbs: 27g

  • Fat: 19g

  • Fiber: 5g

💡 Tips & Serving Suggestions:

  • Add a pinch of chili flakes for a spicy kick.

  • For a low-carb option, serve in lettuce wraps.

  • Make a double batch and freeze uncooked patties for meal prep.

  • Serve with a side of sweet potato fries or a kale-apple slaw.

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