
⏱️ Prep Time: 15 minutes
🔥 Cook Time: 15 minutes
🕒 Total Time: 30 minutes
🍽️ Serves: 4
🛒 Ingredients
For the Chicken Patties:
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Nonstick cooking spray 🥄
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1 lb ground chicken 🍗
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¼ cup panko breadcrumbs 🍞
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1 tbsp crushed coriander seeds 🌿
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1 tsp red chili powder 🌶️
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¼ tsp salt 🧂
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4 burger buns 🍔
For the Tamarind Chutney:
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2 tbsp tamarind paste 🥄
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1 tsp sugar 🧂
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1 tbsp water 💧
Toppings:
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½ cup sliced tomatoes 🍅
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¼ cup thinly sliced red onion 🧅
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1 cup crisp lettuce leaves 🥬
👨🍳 Instructions
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Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with nonstick spray.
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Make the patties: In a mixing bowl, combine ground chicken, panko breadcrumbs, crushed coriander seeds, chili powder, and salt. Mix thoroughly, then shape into 4 equal patties.
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Bake the patties on the prepared sheet for about 15 minutes, or until the internal temperature reaches 165°F and they're golden brown on the outside.
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Prepare the chutney: In a small bowl, whisk together the tamarind paste, sugar, and water until smooth. Adjust sweetness to taste.
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Toast the buns in the oven for the last 2–3 minutes of baking time.
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Assemble the burgers: Spread tamarind chutney on the bottom bun, place a spiced chicken patty on top, then layer with tomato slices, red onion, and lettuce. Cap with the top bun and serve warm!
🔍 Nutrition (Per Serving)
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Calories: ~430
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Protein: 26g
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Fat: 14g (3g saturated)
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Carbohydrates: 40g (2g fiber)
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Sodium: 710mg
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Calcium: 90mg
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Iron: 2.7mg
💡 Tips & Ideas
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✨ For an added layer of tang, sprinkle crushed anardana (dried pomegranate seeds) into the patty mix or on top.
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🥗 These burgers are perfect with a refreshing side of kachumber salad — a chopped mix of cucumber, tomato, and onion tossed with lemon juice and herbs.
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